Honoring the Journey; Healing Yourself Through Pelvic Floor Retraining

94 Steps
2 Participants

Instructors

Dr. Angela Scopel-Levick, D.C.

Price

$47.99

About

This 6-week program is designed to bring healing to your motherhood journey. Yes, the pelvic floor is a physical sling of muscles holding our organs. Postpartum, this area needs to be strengthened, but healing the pelvic floor can also allow you to interact better with the world around you. Did you know your vagus nerve, a key nerve in balancing your nervous system, runs right through the diaphragm and that your diaphragm plays a vital role in initiating your pelvic floor muscles properly? Therefore, by strengthening your pelvic floor you can begin to connect to your body in a way that allows you to engage with others from a place of knowing, rather than just reacting. We all need this as mothers! I am so excited to walk you through this amazing journey both as a mother and a chiropractor. I utilize my chiropractic lens throughout this program to help understand the physical changes in your body and provide the space and resources you need to fully transition postpartum into the mother you were designed to be. The program includes: -Educational content about the pelvic floor and reasons for retraining. -Safety guidelines. -Identification of pain patterns and guidelines for when to seek professional care. -Written and highlighted cues for each exercise to help you properly engage the right muscles. -Built-in video links for each exercise for our visual learners. -Four basic circuit flows. Each circuit targets specific muscles that attach to our pelvic floor. -Recommended repetitions and sets for each circuit. -Three workout flows to help you maintain your progress after completion of the course -Lifetime access to the course -A group forum with all registered participants for accountability or to ask questions.

You can also join this program via the mobile app. Go to the app

Honoring the Journey; Healing Yourself Through Pelvic Floor Retraining

Instructors

Price

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